DIY Video

Reducing Stress Through Deep Breathing (1 of 3)

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Deep breathing is an easy relaxation technique that can be practiced anywhere by anyone. Benefits include improved mental health, lung function, and blood pressure. Watch this video as Drs. Neda Gould and Dana DiRenzo walk you through this useful exercise.

 

 

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Reducing Stress Through Deep Breathing (2 of 3)
How to relax by regulating your physiology

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