DIY Video

Reducing Stress Through Deep Breathing (3 of 3)

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Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.

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Reducing Stress Through Deep Breathing (2 of 3)

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