Your small boat is gently rocking on the calm ocean. Lie down and listen to the soothing sounds of the wooden plancks. You’re all alone in here. Nobody will disturb your peace and none of your problems can reach you here. You are so far away from any form of civilization… Breathe… relax… calm… As you continue to watch the gorgeous scenery surrounding you, calmness has overtaken you. Everything you see around you seems to shine in its serenity. Calmness envelopes you, serenity engulfs you.
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