Back to Nature/ Great Mountain

Welcome to Back to Nature, a place where you can find relaxation and serenity in the embrace of the great mountains. Close your eyes and let your mind drift away as we take you on a journey through calming meditation and the soothing sounds of nature.

*Birds chirping softly in the distance*

As the sun gently rises over the mountaintops, feel the warmth and tranquility of the morning wash over you. Take a deep breath in and exhale, releasing any tension or worries you may be carrying. You are now in a safe haven, surrounded by the beauty and peace of nature.

*Gentle breeze rustling through the trees*

Listen to the gentle rustling of leaves as a soft breeze dances through the forest, bringing with it the refreshing scent of pine. Feel the coolness of the air against your skin as you imagine yourself sitting on a moss-covered rock, overlooking a crystal-clear mountain stream.

*Water flowing gently in the background*

Close your eyes and listen to the soothing melody of the water flowing peacefully down the stream. Each droplet carving its way through the rocks, creating a symphony of serenity. Imagine yourself dipping your feet into the cool water, feeling its gentle caress as it washes away any stress or worries, leaving you rejuvenated and at peace.

*Soft and rhythmic sounds of a distant waterfall*

In the distance, there is a cascade of water tumbling down a rocky ledge, creating a mesmerizing waterfall. Let the rhythmic sound of the rushing water guide you into a state of deep relaxation. Imagine yourself standing at the base of the waterfall, feeling its refreshing mist against your face, and letting its energy rejuvenate your body and spirit.

*Birds singing joyfully in the background*

As we continue our journey, notice the joyous symphony of birds singing in harmony. Their sweet melodies create a sense of unity with the natural world around you. Picture yourself lying back on a soft patch of grass, looking up at the blue sky as the birds serenade you, their songs filling your heart with peace and contentment.

*Brief pause to embrace the silence*

Now, let us take a moment of silence to fully immerse ourselves in the stillness of nature. Feel the calmness and tranquility of the surroundings enveloping you. Allow the sounds of nature to wash away any lingering thoughts or stress, leaving only a sense of harmony and inner peace.

*Soft wind chimes tinkling in the distance, gradually fading away*

As our journey comes to an end, take a deep breath in, savoring the beauty and tranquility of your surroundings. Slowly open your eyes, feeling refreshed and rejuvenated, as if you have spent hours in the embrace of nature.

Remember, whenever you seek solace or relaxation, you can always return to Back to Nature, where the great mountains and soothing sounds await to bring you peace and serenity. Have a wonderful day, filled with calm and tranquility. Bom dia!