How to relax by regulating your physiology

When you are going through prolonged stress or you feel mentally or physically exhausted, one of the best skills you can develop is the ability to regulate your physiology.

 This means to deliberately and consciously regulate your nervous system by influencing your physical state.

 If you get better at relaxing in your body then instantly you will experience reduced stress and anxiety.

 Over time you will also improve your immune function and get better at sleeping. Share this library of resources with anyone you know who may benefit!