Listen to this 10 minute guided meditation with affirmations every morning and set you mind up right for the day ahead.
This is an Open Eye Meditation video that allows you to meditate no matter where you are. By keeping our eyes open, we are fully emersed in our surroundings, which potentially makes us vulnerable to interruptions.
Therefore, Open Eye Meditation requires a stronger level of focus. It tends to be harder to focus with Closed Eye Meditation as closed eyes allows the mind to wander within our thoughts.
However, Open Eye Meditation requires focus on one single object. The key is to bring your focus to one single spot, in this video, that is the glowing pink ring. This will take continued practice, however, the benefits are clear.