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Guided Healing Meditation | 10 Minutes To Start or End Every Day Right | Third Eye Chakra

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Listen to this 10 minute guided healing meditation every morning to welcome the day ahead or every night to go to sleep with the true mental clarity. This is an Open Eye Meditation video that allows you to meditate no matter where you are. By keeping our eyes open, we are fully emersed in our surroundings, which potentially makes us vulnerable to interruptions. Therefore, Open Eye Meditation requires a stronger level of focus. It tends to be harder to focus with Closed Eye Meditation as closed eyes allows the mind to wander within our thoughts. However, Open Eye Meditation requires focus on one single object. The key is to bring your focus to one single spot, in this video, that is the glowing ring. This will take continued practice, however, the benefits are clear.

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