00:07 About the Kundalini. 18:27 How to do Holographic Breathing + demonstration. 31:25 Guided Meditation. More free webinars and video guided meditations –https://www.holographic-breathing.com/1/index.php/free-webinars-meditations or click on my channel and look under guided meditations with talks. You can always skip the talk if you just want to do the meditation.
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