Box breathing, also known as square breathing or four-square breathing, is a simple yet powerful relaxation technique that can be used to reduce stress and anxiety.
The technique involves breathing in deeply for a count of four, holding your breath for a count of four, exhaling slowly for a count of four, and then holding your breath again for a count of four. Box breathing can be done anywhere, anytime, and is particularly useful during times of stress or anxiety.
With regular practice, it can help you develop greater mindfulness, focus, and calmness in your daily life.
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