Box Breathing: A Simple Technique to Reduce Stress and Improve Focus

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Box breathing is a simple yet effective relaxation technique that can help reduce stress and anxiety. To perform box breathing, you will need to sit in a comfortable position and focus on your breath. Box breathing is a great way to calm your mind and body, especially during stressful situations. By practicing this technique regularly, you may experience reduced anxiety, improved focus and concentration, and better overall well-being.

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