Box breathing is a simple yet effective relaxation technique that can help reduce stress and anxiety. To perform box breathing, you will need to sit in a comfortable position and focus on your breath. Here are the steps: Inhale deeply through your nose for four counts. Hold your breath for four counts. Exhale slowly through your mouth for four counts. Hold your breath for four counts. Repeat this cycle for several minutes, focusing on your breath and maintaining a steady rhythm. This technique is called “box” breathing because each phase of the breathing cycle is equal in duration, creating a square or box shape. Box breathing is a great way to calm your mind and body, especially during stressful situations. By practicing this technique regularly, you may experience reduced anxiety, improved focus and concentration, and better overall well-being.
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