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Reducing Stress Through Deep Breathing (2 of 3)

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Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate.

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Reducing Stress Through Deep Breathing (3 of 3)
Reducing Stress Through Deep Breathing (1 of 3)

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