5 Minutes to Mental Clarity | Guided Box Breathing Exercise

Box breathing, also known as square breathing, is a relaxation technique that involves taking deep breaths in and out while visualizing the four sides of a box.

This technique is often used in practices such as yoga, meditation, and mindfulness to help reduce stress and anxiety, increase focus and concentration, and promote a sense of calm and relaxation.

Box breathing has gained popularity in recent years and is often recommended as a mindfulness exercise or a way to manage symptoms of anxiety and panic.

If you are looking for a simple and effective way to manage stress, box breathing may be worth trying!