Box breathing, also known as square breathing, is a relaxation technique that involves taking deep breaths in and out while visualizing the four sides of a box.
This technique is often used in practices such as yoga, meditation, and mindfulness to help reduce stress and anxiety, increase focus and concentration, and promote a sense of calm and relaxation.
Box breathing has gained popularity in recent years and is often recommended as a mindfulness exercise or a way to manage symptoms of anxiety and panic.
If you are looking for a simple and effective way to manage stress, box breathing may be worth trying!
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Box Breathing: A Simple Technique to Reduce Stress and Improve Focus
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Box breathing relaxation technique: how to calm feelings of stress or anxiety
